For the writer, journaling is a great way to get the creative juices flowing. It helps in the development of strong, written communication; it helps improve memory, makes learning easier and helps improve your reading skills. It also encourages the exploration of language: you’ll find the yourself searching for new words and increasing your vocabulary, which is one of the best measures of overall intelligence.

But did you know there are also psychological benefits to journaling? Regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis. Writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health. It helps bring out peace of mind and a calm state of being. Anne Frank wrote: I can shake off everything as I write; my sorrows disappear, my courage is reborn. 

Through writing, both right-and left-brain hemispheres communicate, synthesizing information that ultimately results in greater mental coherence. Starting a journal is pretty easy, all you need is a notebook and a few ideas. There are many great books out there on the subject. You can Google writing prompts. Or you can write about your life. I promise you, it’s interesting enough to write about once you start delving into it. The key is to start. 

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